Working with me

I will meet you where you are and help create the conditions where change becomes possible, gently and respectfully.

For some, that looks like learning to recognize survival states. For others, it’s rebuilding trust with protective parts, hunger, fullness, and emotion. Always, it’s about coming home to the body with support instead of pressure.

I offer different group programs or 1:1 work, whichever feels like the right fit.

 

What we actually work on:

It’s about helping your body feel safe enough to change.

Together, we focus on:

Regulating the nervous system

Learning to recognize survival states (fight, flight, freeze, fawn) and gently build more flexibility and capacity, so food no longer has to carry the emotional load.

 

Rebuilding trust with the body

Shifting from fighting or overriding your body toward listening, collaborating, and responding to its signals with care,  including hunger, fullness, emotions, limits, and inner cues, so you can begin to trust your own knowing again.

 

Understanding emotional eating from the inside out

Seeing eating patterns not as failures, but as intelligent responses to stress, overwhelm, and unmet needs — and gradually creating safer alternatives that align with your values and real life.

  

Working with protective patterns, not against them

Exploring the parts of you that use control, numbing, people-pleasing, or food to cope, and supporting a calmer, more grounded inner leadership to guide choices with clarity rather than fear.

If you’re curious whether this approach could support you, I offer a free, no-pressure consultation to understand what your system has been needing.

 

Relational dynamics

Many struggles with food, boundaries, and burnout are not personal flaws, but relational survival strategies. Together, we explore how patterns like people-pleasing and overfunctioning developed, and build the nervous-system safety needed to relate — with others and yourself — in ways that honour your needs, values, and limits without collapse or self-abandonment.

 

Creating real-life support, not perfection

Building gentle structure, boundaries, and practices that fit your actual life, so change is sustainable, responsive, and guided by what truly matters to you, not another cycle of pressure or self-criticism.

 

I offer a few different ways to work together, depending on the level of support and depth you’re looking for:

Wise Body Path: 6-month small group coaching: learn more here

 

Wise Body Foundations: 10- week small group learn more here

 

Wise Body Mentorship: one-on-one sessions

 If finances are a concern, compassionate fees are available in some cases. We can talk about this during our call.

 

Book a free Consultation