Quit the Shame Spiral: 3 Steps to Rewire Your Relationship with Food 

 

 Let’s quiet the chaos and help your body, brain, and habits move in the direction of peace, freedom, and self-trust.

 

DOES ANY OF THESE RESONATE:

❌ You feel out of control around food, and then full of guilt after eating


❌ You keep promising to “start over,” but end up back in the same cycle


❌ You’re exhausted from trying to use willpower, and it’s just not working


❌ You feel disconnected from your body and stuck in shame


❌ You want a healthy relationship with food, but you keep sabotaging it


❌ You’re tired of diets, rules, and pressure, but you don't know what else could work

 

IF YES: 

JOIN ME FOR A FREE VIRTUAL 60-MIN SESSION

WEDNESDAY, April 23, 2025, at 10:30 AM PACIFIC / 1:30 PM EASTERN TIME

 

You’re not broken:  your body and nervous system are just doing their best to help you survive.

 

 

 

Discover 3 steps to:

 

✅  Understand the real reason behind food overwhelm and body shame
So you can stop blaming yourself and start understanding what’s truly going on.

✅ Reconnect with your body’s wisdom
So you can feel calm, grounded, and make choices from care, not chaos.

âś… Begin to rewire the patterns that keep you stuck
So you can shift from self-sabotage to self-trust and start building a life of freedom, not fear

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My name is Nadine Jans

I’m  a registered clinical counsellor in Vancouver (BCACC #13117), psychologist in the Netherlands (NIP #133644), and a coach specializing in disordered eating, body image, and emotional well-being.

With over 19 years of experience in the field, I bring together evidence-based methods, deep personal understanding, and heartfelt care.

My passion for this work is rooted in my own story...

I know what it’s like to live with depression, anxiety, shame, guilt, anger, and the exhausting cycle of binge eating. For years, I felt stuck in patterns I couldn’t think my way out of.

And yet, I found a way through!

By integrating powerful tools from neuroscience, psychology, somatic healing, and brain-based therapies, I was able to shift out of survival mode and into a life of greater ease, self-compassion, and freedom. This is what I now help others do.

I’m a certified Brainspotting therapist, eating disorder and body image specialist, and dementia care consultant. My work blends the latest neurobiology research with embodied practices that support deep and lasting change, not just surface-level fixes.

Whether you're struggling with food, your body, or emotional overwhelm, I intend to offer you a safe, effective, and compassionate space for healing. I hope that you can feel more at home in your body and more empowered in your life.

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