YOU ARE INVITED!
The 5-Day Journey Back to Your Body
From out of control around food
to more peace, energy, and self-trust
(without dieting or restriction).
A gentle, experiential 5-day event to calm cravings, soften emotional eating, and begin building peace with food and your body.
📅 Live on Zoom: October 1–5, 2025
🕓 Wed–Fri at 4:00 pm PT | Sat–Sun at 10:00 am PT
DOES ANY OF THESE RESONATE:
❌ You feel out of control around food, and then full of guilt after eating
❌ You keep promising to “start over,” but end up back in the same cycle
❌ You’re exhausted from trying to use willpower, and it’s just not working
❌ You feel disconnected from your body and stuck in shame
❌ You want a healthy relationship with food, but you keep sabotaging it
❌ You’re tired of diets, rules, and pressure, but you don't know what else could work
IF YES:
JOIN ME FOR A FREE 5-DAY EXPERIENCE
📅 Live on Zoom: October 1–5, 2025
🕓 Wed–Fri at 4:00 pm PT | Sat–Sun at 10:00 am PT
we won't share your email address and you can unsubscribe any time
What We’ll Explore Together
Day 1 – Why Diets Backfire (and What Really Keeps You Stuck)
📅 Wednesday, October 1 at 4:00 pm PT
👉 Discover how restriction disconnects you from your body, slows your metabolism, and fuels the binge cycle.
Day 2 – 3 Keys to Decoding Your Nervous System
📅 Thursday, October 2 at 4:00 pm PT
👉 Learn how survival states quietly shape your eating patterns (and what to do instead).
Day 3 – Why Your Body Is Wiser Than Any Diet
📅 Friday, October 3 at 4:00 pm PT
👉 Experience your body as a wise ally, not an enemy to control or fight.
Day 4 – The 3 Essential Clues Your Cravings Are Giving You
📅 Saturday, October 4 at 10:00 am PT
👉 Understand cravings and binges as survival signals. Meet the inner parts that use food to cope, and learn a more compassionate response.
Day 5 – How to Rewrite Your Story with Food and Body
📅 Sunday, October 5 at 10:00 am PT
👉 Bring everything together in a powerful embodied practice, envisioning your life with more freedom, peace, and vitality.
My name is Nadine Jans
I’m a registered clinical counsellor in Vancouver (BCACC #13117), psychologist in the Netherlands (NIP #133644), and a coach specializing in disordered eating, body image, and emotional well-being.
With over 19 years of experience in the field, I bring together evidence-based methods, deep personal understanding, and heartfelt care.
My passion for this work is rooted in my own story...
I know what it’s like to live with depression, anxiety, shame, guilt, anger, and the exhausting cycle of binge eating. For years, I felt stuck in patterns I couldn’t think my way out of.
And yet, I found a way through!
By integrating powerful tools from neuroscience, psychology, somatic healing, and brain-based therapies, I was able to shift out of survival mode and into a life of greater ease, self-compassion, and freedom. This is what I now help others do.
I’m a certified Brainspotting therapist, eating disorder and body image specialist, and dementia care consultant. My work blends the latest neurobiology research with embodied practices that support deep and lasting change, not just surface-level fixes.
Whether you're struggling with food, your body, or emotional overwhelm, I intend to offer you a safe, effective, and compassionate space for healing. I hope that you can feel more at home in your body and more empowered in your life.
