3 Keys to Break Free from Emotional and Binge Eating

The missing piece to creating lasting change and coming home to your body

Live on Zoom:

Wednesday, September 23 at

11:00 am Pacific Time

2:00 pm Eastern Time

7.00 PM UK

19.00 Amsterdam

This is not just another Zoom meeting; this is a meeting for YOU!

This is an experiential workshop and a new beginning, shifting the patterns that drive emotional and binge eating.

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Does any of the following resonate?

💜 You feel out of control around food, and then full of guilt after eating

💜 You tell yourself: "I'll do better after Monday."

💜 You’re exhausted from trying to use willpower, and it’s just not working

💜 You feel disconnected from your body and stuck in shame

💜 You want a healthy relationship with food, but you don't know how

💜 You’re tired of diets, rules, and pressure, but you don't know what else could work

This is not your fault!

And let me walk you through the reasons why!

You are warmly invited to join this workshop, where you will be held with compassion, and we will explore:

✅ Why emotional and binge eating aren’t about willpower, and the real root cause most people never learn to look for.

✅ The surprising reason why emotional eating (or any eating that feels out of control) is not always about stress or emotions

✅ The 3 parts of you that need to come together for lasting change - and what happens when one gets left out (many of my clients will share something like: Wow, this is so eye-opening! Things make so much more sense now!)

Hi, my name is Nadine Jans

I’m a registered clinical counsellor in Vancouver (BCACC #13117), psychologist in the Netherlands, and a coach specializing in disordered eating, body image, dementia, caregiving and accessing inner power when things are tough.

With over 20 years of experience in the field, I bring together evidence-based methods, deep personal understanding, and heartfelt care.

My passion for this work is rooted in my own story...

I know what it’s like to live with depression, anxiety, shame, guilt, anger, and the exhausting cycle of binge eating. For years, I felt stuck in patterns I couldn’t think my way out of.

And yet, I found a way through!

By integrating powerful tools from neuroscience, psychology, somatic healing, and brain-based therapies, I was able to shift out of survival mode and into a life of greater ease, self-compassion, and freedom. This is what I now help others do.

I’m a certified Brainspotting therapist, eating disorder and body image specialist, and dementia care consultant. My work blends the latest neurobiology research with embodied practices that support deep and lasting change, not just surface-level fixes.

Whether you're struggling with food, your body, or emotional overwhelm, I intend to offer you a safe, effective, and compassionate space for healing. I hope that you can feel more at home in your body and more empowered in your life.