TRANSFORM YOUR RELATIONSHIP WITH FOOD, BODY AND SELF 

CHANGE YOUR INNER PHYSIOLOGY, REWIRE OLD PATTERNS, REPATTERN YOUR NERVOUS SYSTEM, FIND CALM CONFIDENCE AND CONNECTION WITH YOUR BODY 

 

Evidence-Based and Trauma-Informed Programs to heal your relationship with food, your body and self. 

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Tired of feeling trapped?

If you’re stuck in a cycle of emotional or binge eating, you’re not alone. You might:

  • Feel weighed down by emotional baggage and self-criticism.
  • Struggle to stop the overwhelming urges, no matter how hard you try.
  • Feel lonely, disconnected, and unsure of how to move forward.
  • Long for a way to feel lighter, freer, and at peace with your body and mind.

 

If this is you and you are looking for ways to finally break free from emotional - and binge-eating, find peace, and feel lighter and healthier, keep reading!

Perhaps you have tried many different programs or diets already - but without LONGTERM success. 

Or perhaps you know exactly what you “should” be doing, but…somehow, you can't get yourself to do it...

You keep doing the things you know are not helpful or you keep falling back into old unhelpful habits.

You may feel frustrated, overwhelmed or defeated.

I want to let you know that there is a way to break free from this!

First things first:

It’s not your fault!

The problem is NOT that you:

don't have enough discipline

don't have what it takes

are addicted to food

are lazy, messed up or flawed

When the nervous system feels overwhelmed, unsafe, depleted, emotionally overloaded, disconnected, or stuck in survival mode…

Food can become: soothing, numbing, regulating, distracting, comforting or relieving

Insight in patterns alone is often not enough.

Many people already understand their patterns intellectually.
Yet in moments of stress, loneliness, exhaustion, anxiety, pressure, or emotional overwhelm, the body can still default to old protective coping strategies automatically.

That is why healing often requires more than changing thoughts or behaviours alone.

It can also involve learning how to:

  • feel safer in your body
  • regulate stress and emotions
  • reconnect with yourself
  • build self-trust
  • increase emotional capacity
  • respond with compassion instead of self-attack
  • create sustainable change from support rather than force

You can absolutely change unhelpful patterns, rewire your brain and feel empowered, calm and confident without feeling deprived or having to fight or struggle. 

It’s time to break free from the chains of old survival responses and rewire your system so that you can have inner peace and feel empowered.

 

Book a Free Consultation

This is possible for you!

Many programs and diets don't work because they don't address the ROOT CAUSE!

They can make things worse, as they work against your neurobiology.

 

Wise Body Path -  Group and Private Programs 

 

In my programs, we work with the deeper emotional and nervous system patterns underneath emotional eating and body struggles, helping you create greater safety, self-trust, emotional resilience, and connection with yourself and your body.

This work is not about harsh control, perfection, or “fixing” yourself.

It is about learning how to understand, support, and gradually repattern the protective patterns that may no longer be serving you.

In my programs, we focus on creating sustainable change from compassion, awareness, nervous system healing, and embodied self-trust rather than fear, shame, or constant self-control.

 

Emotional eating and body struggles are rarely caused by just one thing.

Over the years, I’ve found that lasting healing often involves working with several deeper and interconnected layers, including the nervous system, emotional patterns, body disconnection, self-protection strategies, and rebuilding self-trust.

The following five pillars form the foundation of this work:

 

 

5 Pillars to healing your relationship with yourself, food and your body

Healing emotional eating and body struggles often requires more than changing food behaviours alone.

True healing tends to involve multiple layers of support working together.

My approach focuses on five interconnected pillars:

Pillar 1 - Safety & Stability

This is about nervous system regulation. Learning how to move out of chronic survival mode and create more safety, flexibility, and calm within your body.

Because lasting change becomes much harder when the body is stuck in stress, overwhelm, shutdown, or constant self-protection

Pillar 2 - Reconnecting with your body and emotions

Befriending your body and understanding sensations and body needs.  Building the ability to stay present with emotions, needs, vulnerability, and discomfort without immediately turning against yourself or needing food to carry it alone.

Healing includes learning how to respond to yourself with greater kindness, honesty, and support.

Developing interoception, body awareness, and trust in your internal signals rather than living disconnected, numb, hyper-controlling, or at war with your body.

Your body is not the enemy. Your body is a wise animal that is trying to keep you safe. 

Pillar 3 - Breaking Stuck Patterns & Self-Sabotage

Many people blame themselves for “self-sabotage,” but these patterns are often protective responses shaped through stress, overwhelm, shame, and past experiences. We gently uncover the deeper patterns driving emotional eating, all-or-nothing cycles, avoidance, or disconnection from yourself. Through greater awareness, nervous system support, and compassionate repatterning, you can begin creating new ways of responding that feel more intentional, empowering, and aligned with the life and relationship with food you truly want.

Pillar 4 - Needs, Boundaries & Relationships

Many struggles with food are connected to unmet emotional and physical needs, difficulty slowing down long enough to truly listen to yourself, or patterns of overgiving, people-pleasing, and self-abandonment in relationships. In this pillar, we explore how to reconnect with your needs, strengthen boundaries, deepen self-trust, and create more supportive relationships with yourself and others. As your system experiences more safety, support, and nourishment, food no longer has to carry the weight of unmet needs in the same way.

Pillar 5 - Embodied Change & Self-Leadership

Creating practical, supportive, sustainable shifts rooted in self-trust rather than fear, punishment, urgency, or all-or-nothing cycles.

 

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Private 1:1 Coaching

 

1:1 Wise Body Path Private Sessions

 
Personalized support for emotional eating, nervous system healing, body shame, embodied confidence and rebuilding self-trust.

 

Sometimes deeper healing needs more individualized space, support, and attention.

 

1:1 sessions offer a compassionate and collaborative space to explore the emotional, nervous system, and self-protective patterns that may be keeping you stuck in cycles of overwhelm, emotional eating, shame, anxiety, harsh self-criticism, or disconnection from yourself and your body.

Together, we work gently and practically toward helping you:

  • feel more emotionally supported and regulated
  • reduce shame and inner criticism
  • understand and shift protective patterns
  • reconnect with your body and internal signals
  • build greater self-trust and resilience
  • create more peace around food and within yourself

My approach integrates nervous system education, somatic and mindfulness-based tools, emotional processing, compassionate guidance, and practical strategies for lasting change.

This work is not about perfection; it is about creating sustainable healing through greater awareness, safety, support, and connection with yourself.

Whether you are struggling with emotional eating, body image, overwhelm, fear of regaining weight, chronic stress, or feeling disconnected from yourself, you do not need to navigate it alone.

 

WISE BODY PATH GROUP PROGRAM

Repattern your neurobiology and update your system to align with who you are meant to be!

 

This is a 6-month structured small- group program  to help you:

  • Restore your relationship with food
  • Shape your nervous system into inner safety
  • Rewire the sabotaging programs running in the background
  • Build a strong connection with your body and wisdom
  • Cope with stress and difficult feelings in a healthy and healing way
  • Release emotional baggage that weighs you down.
  • Reprogram sabotaging thoughts and beliefs to work with your body instead of against it.
  • Build deep embodied confidence and step into a life that is aligned, living fully, freely, and authentically.

 

Book a Free Consultation

The Wise Body Path Group program is about transforming your relationship with yourself, your body and your life and is designed to help you:

 

Feeling lighter and more energized: mentally, emotionally, and physically.

Lasting confidence by reconnecting with your inner strength and power.

Understanding and working with your body instead of fighting against it.

Freedom from urges and emotional triggers that keep you stuck.

Living authentically and joyfully, no longer held back by shame or self-doubt.

 

What you'll get inside the group program:

 

6-month live small group sessions

This program consists of 18 group sessions. Each session is tailored to your unique needs and provides powerful insights. It combines powerful teachings, effective strategies to create deep shifts, heal your relationship with food, and build deep confidence. 

 

2 Bonus Deep Dive Transformation Sessions

to help reprogram and release unhelpful beliefs that keep you stuck and allow for deep healing and lasting change. 

Awakening The Wise Body Workbook and Additional Handouts

Filled with practical handouts, cheat-sheet exercises, and proven strategies, it helps deepen your understanding of your relationship with food, body, and emotions.

PLUS, YOU'LL GET THESE AMAZING BONUSES:

Wise Body Path Self-Study Program

Powerful video modules to deepen your transformation, wisdom and knowledge (value $2997) 

Unlimited E-Mail Support

In between coaching sessions, you can ask any question, reach out for support or ask for guidance when you need it. (invaluable)

Unique Audio Recording

You'll receive a unique audio recording to change limiting beliefs around success, body, confidence and food (value $197)

What others say:

 

 

The group provided and safe and supportive place to explore my feelings and get a better understanding of myself. It helped me to stop looking at myself as self sabotaging and rather rather look for deeper meanings behind my thoughts/actions and how they are trying to help me. I learnt a lot about my current thought patterns as well as realizing the impact of previous habits on my current self.

(client)

 

I have ADHD and would often binge at night, mostly because I didn't eat all day,  Getting techniques to regulate my nervous system has made a huge difference.  I also gained a new perspective on my body and now I actually want to take care of myself, instead of feeling like it is a waste of time.  I hardly binge these days, this is a big deal for me.

(client)

 

I feel more confident in most aspects of my life, more connected with others, and overall more accepting of myself. Nadine made it feel so safe and comfortable, and being able to share with the group and to hear that others' experience is so similar to mine was really comforting.

(client)

Trainer, Facilitator & Coach:

My name is Nadine Jans, and for over 20 years, I have supported people in navigating emotional struggles, stress, overwhelm, caregiving, body image challenges, and difficult relationships with food and themselves. I continue to deepen my work through ongoing learning in neuroscience, psychology, somatic approaches, and nervous system healing. 

This work is also deeply personal to me. 

I know what it feels like to struggle with anxiety, shame, depression, emotional overwhelm, self-criticism, and emotional eating. I know how exhausting it can be to feel trapped in cycles that seem difficult to change... even when you are trying very hard. 

Through both professional training and personal healing, I discovered that lasting change often requires more than insight, willpower, or self-control alone. 

It also involves learning how to reconnect with the body, create more emotional safety, build nervous system resilience, and relate to ourselves with greater compassion and support. 

That understanding became the foundation of my work. 

My approach combines nervous-system-informed tools, emotional healing, mindfulness, somatic practices, and compassionate guidance to help people move toward greater peace with food, their body, and themselves. 

I believe you deserve to feel more at home within yourself and more grounded, connected and more supported in your own life and body. 

And I believe healing becomes possible when we stop fighting ourselves and begin listening with greater compassion and care. 

I am a Registered Clinical Counsellor in British Columbia, Canada, a psychologist in the Netherlands, and a coach specializing in emotional eating, body shame, nervous system healing, and embodied self-trust.

 I am also a certified brainspotting therapist, eating disorder and body image therapist, dementia consultant and psychologist in the Netherlands  

Imagine living with less shame and more self-trust

No matter how long you have struggled with emotional eating, body shame, overwhelm, or feeling disconnected from yourself, change is possible.

You do not need to navigate this alone.

Together, we work toward creating more safety, self-trust, emotional resilience, and peace within yourself and your relationship with food.

If you would like to explore whether this approach feels like the right fit for you, I warmly invite you to book a consultation.

Book a Free Consultation