Yes, absolutely!

Even if GLP-1 helps with managing food noise, hunger and binges, you will benefit greatly from learning how to connect with your body, and emotion-regulation, nervous system regulation, relational needs and boundary setting. 

This approach is not about controlling food or relying on willpower. It focuses on nervous system safety, body awareness, and rebuilding trust with your internal signals, all of which remain relevant whether or not you’re on medication.

GLP-1 medications can change appetite, hunger cues, and fullness signals. For some people, this brings relief; for others, it can also bring new questions, disconnection, or uncertainty about how to listen to their body.

This work supports you in:

• noticing how your body responds now
• staying connected to emotions and needs beyond appetite
• building regulation and capacity that isn’t dependent on food alone
• relating to your body with curiosity rather than control

We don’t work against medication, and we don’t treat it as a shortcut or a problem.
We work with your lived experience, as it is.

If you’re unsure how this applies to you, that’s exactly what the free consultation is for, to explore fit thoughtfully and without pressure.

Yes. This work can still be supportive after bariatric surgery.

Bariatric surgery changes the physical capacity of the body, but it doesn’t automatically address the nervous system, emotional regulation, relational patterns, or body trust that often underlie emotional or binge eating.

Many people find that after surgery:

• food behaviours may change, but urges, stress eating, or emotional patterns can still show up
• hunger and fullness cues can feel confusing or inconsistent
• there can be grief, pressure, or fear around “doing it right”
• the relationship with the body may still feel fragile or tense

This work is not about eating more, eating less, or undoing surgical outcomes.
It focuses on rebuilding safety, trust, and attunement with your body as it is now.

We move gently and respectfully, taking into account:

• medical realities
• body signals
• emotional and nervous system capacity
• your personal history and pace

Nothing is forced, and nothing is one-size-fits-all.

If you’re unsure whether this approach fits your situation, the free consultation is a space to explore that carefully and collaboratively.

Yes! So glad you asked!
This work is not about fitting into a mould or forcing your nervous system to behave differently. 

Instead, the focus is on getting to know your own nervous system — how it responds to stress, safety, connection, structure, and overwhelm. There is no “one right way” to regulate, eat, feel, or process. 

Many people with ADHD or autism have nervous systems that are more sensitive, fast-moving, or easily overwhelmed. This work is designed to meet you there, not to make you conform. 

We move at a pace that supports your capacity, and the practices are adaptable. Curiosity, choice, and flexibility are central, not rigidity or performance. 

You don’t need to change who you are.
You learn how to work with your system, rather than against it. 

No, this work is not built around traditional homework, assignments, or pressure to “keep up.” 

You’ll be invited into gentle practices and reflections, but everything is optional and adaptable. The focus is on noticing, experimenting, and integrating into real life,  not completing tasks or doing things perfectly. 

The workbook is there as a companion, not an obligation.
Many people use it as a place to jot things down, return to concepts, or anchor insights, not as something to “finish.” 

If your system does best with less structure, we honour that.
If it benefits from some structure, we can use that too. 

This work meets you where you are, not where you think you “should” be. 

Thanks for asking!

You will immediately receive an email with the login information so that you can get started right away with the first two modules. 

We are working very hard behind the scenes to get everything ready.

Over time your membership area will expand with amazing workshop recordings and resources. You will have life time access!

No problem! If you would you like to speak with Nadine, please send an email and we'll set up a time to connect so you can figure out if this is for you or not!

Please book a free consultation or send an email to [email protected]

Because emotional eating doesn’t start with a lack of knowledge or willpower, it starts in the nervous system. 

When your system feels overwhelmed, stressed, or unsafe, your body looks for relief.
Food is fast, familiar, and effective,  so your body uses it. 

Working with the body helps calm the nervous system, rebuild trust with internal signals, and create enough inner safety so food doesn’t have to do that job anymore. 

This isn’t about ignoring the mind, it’s about including the part of you that’s actually driving the urge. 

Insight and habits can help,  but they’re often not enough on their own. 

In moments of stress, the nervous system overrides logic.
That’s why you can know what to do and still feel unable to stop. 

When we support the body and nervous system, choice becomes available again,  without forcing or fighting yourself. 

No. 

This work is gentle, flexible, and always at your pace.
It’s not about reliving the past or pushing through discomfort. 

It’s about learning to notice signals, build capacity, and respond with care,  so your system can settle rather than escalate. 

That’s incredibly common, and it’s actually a perfect place to start. 

Disconnection is not a failure; it’s often a protective response.
We move slowly, respectfully, and without pressure. 

There’s no “right” way to feel your body,  connection develops over time. 

No. 

This work isn’t about letting go and doing nothing.
It’s about creating internal safety first,  so structure becomes supportive instead of restrictive. 

From that place, changes feel more sustainable and less exhausting. 

Often, yes, especially if those approaches focused mainly on control, discipline, or mindset. 

Many people come to this work after “doing everything right” and still feeling stuck. 

The missing piece is often not effort, but physiology.