TRANSFORM YOUR RELATIONSHIP WITH FOOD, BODY AND SELF 

CHANGE YOUR INNER PHYSIOLOGY, REWIRE OLD PATTERNS, REPATTERN YOUR NERVOUS SYSTEM, FIND CALM CONFIDENCE AND CONNECTION WITH YOUR BODY 

 

A 6-Month Evidence-Based and Trauma-Informed Group Journey to Rewire the Brain, Change Your Physiology, Release Emotional Baggage and Create Lasting Change.

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Tired of feeling trapped?

If you’re stuck in a cycle of emotional or binge eating, you’re not alone. You might:

  • Feel weighed down by emotional baggage and self-criticism.
  • Struggle to stop the overwhelming urges, no matter how hard you try.
  • Feel lonely, disconnected, and unsure of how to move forward.
  • Long for a way to feel lighter, freer, and at peace with your body and mind.

If this is you and you are looking for ways to finally break free from emotional - and binge-eating, find peace, and feel lighter and healthier, keep reading!

Perhaps you have tried many different programs or diets already - but without LONGTERM success. 

Or perhaps you know exactly what you “should” be doing, but…somehow, you can't get yourself to do it...

You keep doing the things you know are not helpful or you keep falling back into old unhelpful habits.

You may feel frustrated, overwhelmed or defeated.

I want to let you know that there is a way to break free from this!

First things first:

It’s not your fault!

The problem is NOT that you:

don't have enough discipline

don't have what it takes

are addicted to food

are lazy, messed up or flawed

You're not broken or weak: your body's been trying to protect you.

 Food became a way to manage the nervous system, not a sign of failure!  

When you begin to repattern the nervous system and connect with your body's wisdom, true transformation happens, gently and from the inside out. 

 

 

You can absolutely change unhelpful patterns, rewire your brain and feel empowered, calm and confident without feeling deprived or having to fight or struggle. 

It’s time to break free from the chains of old survival responses and rewire your system so that you can have inner peace and feel empowered.

 

Book a Free Consultation

This is possible for you!

Many programs and diets don't work because they don't address the ROOT CAUSE!

They can make things worse, as they work against your neurobiology.

 

All The Tools and Strategies You Need To Create Lasting Change are Here for You:

 

In this program, you'll uncover the root causes of your eating behaviours by understanding your nervous system. This will allow you to address emotional eating at its source.

Enhancing your body awareness and connecting deeply with your body's wisdom will improve your confidence and foster harmony between you and your body.

You'll overcome limiting beliefs by recognizing and challenging old thought patterns and self-sabotaging behaviours, paving the way for lasting change.

Recognizing and meeting your physical and emotional needs, establishing healthy boundaries, and completing emotional cycles will enhance your well-being.

Establishing supportive habits and rituals will reinforce positive changes, helping you stay committed to your health journey.

Finally, planning for sustained success will develop strategies to maintain your progress and continue evolving toward a fulfilling life free from the constraints of emotional eating.

INTRODUCING...

WISE BODY PATH

Rewire and reshape your neurobiology and update your system to align with who you are meant to be!

Discover how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul.

This is a 6-month Group Program  to help you:

  • Restore your relationship with food
  • Shape your nervous system into inner safety
  • Rewire the sabotaging programs running in the background
  • Build a strong connection with your body and wisdom
  • Cope with stress and difficult feelings in a healthy and healing way
  • Release emotional baggage that weighs you down.
  • Reprogram sabotaging thoughts and beliefs to work with your body instead of against it.
  • Build deep embodied confidence and step into a life that is aligned, living fully, freely, and authentically.

 

 

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This program is about transforming your relationship with yourself, your body and your life and is designed to help you:

 

Feeling lighter and more energized: mentally, emotionally, and physically.

Lasting confidence by reconnecting with your inner strength and power.

Understanding and working with your body instead of fighting against it.

Freedom from urges and emotional triggers that keep you stuck.

Living authentically and joyfully, no longer held back by shame or self-doubt.

 

6 Pillars of this Program:

 

Regulating the nervous system

Learning to recognize survival states (fight, flight, freeze, fawn) and gently build more flexibility and capacity, so food no longer has to carry the emotional load.

Rebuilding trust with the body

Shifting from fighting or overriding your body toward listening, collaborating, and responding to its signals with care, including hunger, fullness, emotions, limits, and inner cues, so you can begin to trust your own knowing again.

Understanding emotional eating from the inside out

Seeing eating patterns not as failures, but as intelligent responses to stress, overwhelm, and unmet needs, and gradually creating safer alternatives that align with your values and real life.

Working with protective patterns, not against them

Exploring the parts of you that use control, numbing, people-pleasing, or food to cope, and supporting a calmer, more grounded inner leadership to guide choices with clarity rather than fear.

Relational dynamics

Many struggles with food, boundaries, and burnout are not personal flaws, but relational survival strategies. Together, we explore how patterns like people-pleasing and overfunctioning developed, and build the nervous-system safety needed to relate, with others and yourself,  in ways that honour your needs, values, and limits without collapse or self-abandonment.

Creating real-life support, not perfection

Building gentle structure, boundaries, and practices that fit your actual life, so change is sustainable, responsive, and guided by what truly matters to you, not another cycle of pressure or self-criticism.

 

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What you'll get:

 

6-month group sessions

This program consists of 18 group sessions. Each session is tailored to your unique needs and provides powerful insights. It combines effective strategies to rewire your brain, heal your relationship with food, and build deep confidence. 

 

2 Bonus Deep Dive Transformation Sessions

to help reprogram and release unhelpful beliefs that keep you stuck and allow for deep healing and lasting change. 

Awakening The Wise Body Workbook and Additional Handouts

Filled with practical handouts, cheat-sheet exercises, and proven strategies, it helps deepen your understanding of your relationship with food, body, and emotions.

PLUS, YOU'LL GET THESE AMAZING BONUSES:

Wise Body Path Self-Study Program

Powerful video modules to deepen your transformation, wisdom and knowledge (value $2997) 

Unlimited E-Mail Support

In between coaching sessions, you can ask any question, reach out for support or ask for guidance when you need it. (invaluable)

Unique Audio Recording

You'll receive a unique audio recording to change limiting beliefs around success, body, confidence and food (value $197)

What others say:

 

 

The group provided and safe and supportive place to explore my feelings and get a better understanding of myself. It helped me to stop looking at myself as self sabotaging and rather rather look for deeper meanings behind my thoughts/actions and how they are trying to help me. I learnt a lot about my current thought patterns as well as realizing the impact of previous habits on my current self.

(client)

 

I have ADHD and would often binge at night, mostly because I didn't eat all day,  Getting techniques to regulate my nervous system has made a huge difference.  I also gained a new perspective on my body and now I actually want to take care of myself, instead of feeling like it is a waste of time.  I hardly binge these days, this is a big deal for me.

(client)

 

I feel more confident in most aspects of my life, more connected with others, and overall more accepting of myself. Nadine made it feel so safe and comfortable, and being able to share with the group and to hear that others' experience is so similar to mine was really comforting.

(client)

A warm invitation to you:

 

My name is Nadine Jans, and I am a registered clinical counsellor in BC, Canada, a psychologist in the Netherlands and a trained eating disorders therapist. 

I struggled with depression, shame, guilt, anxiety, anger and emotional eating myself, so I deeply understand what it is like to struggle in life.

And I have been able to break free from the grip of difficult feelings and thoughts.

Through intense professional training and personal experience, I discovered powerful and effective tools, insights, and strategies that are part of my work and programs.

I have been practicing for 20 years, and I am committed to continuing to learn about new studies and gain insights from neuroscience and psychology.

My programs are based on the latest neuroscience and new evidence-based practices!

It is essential that you get the best support, feel safe and get results.  

I am a certified brain spotting therapist, registered clinical counsellor in BC (Canada) (BCACC #13117) and psychologist in the Netherlands (NIP #133644).

You deserve this Freedom!

Imagine what it would feel like to wake up every day feeling confident, free, and deeply connected to yourself. That life is waiting for you.

 

You don’t have to live with the weight of emotional eating any longer. The Binge Body Freedom Blueprint is your opportunity to reclaim your life and step into a lighter, freer, and more confident version of yourself.

Take the first step today!

Book a Free Consultation