The BINGE AND BODY FREEDOM PROJECT
Welcome to the Binge and Body Freedom Project, a space where we share a journey to break free from emotional and binge eating and step into our body power.  Let's explore how to feel lighter and more comfortable in our bodies while cultivating embodied confidence, allowing us to live freely, fully, and authentically!
If you feel like your only options around food and self-care are:
Pushing yourself to diet and stay in control, or
letting go and spiralling into overeating or burnout
I want you to know something important:
There’s a third way.
A different path.
A quieter, deeper, wiser path.
It’s about coming h...
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What does this picture have to do with the body—especially body image? I'll tell you, but first... I want to acknowledge something about the body image struggle.Â
So many people I speak with share their own version of this struggle.
It’s tough. It runs deep.
And if you’re in it, I want you t...
Binge and Body Freedom
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