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 FREEDOM FROM EMOTIONAL AND BINGE EATING AND FINALLY FEELING AT HOME IN YOUR BODY

 Break free from emotional and binge eating, feel lighter and more confident in your body and live life more fully, freely and authentically.

GET STARTED

Are you tired of feeling trapped by emotional- and binge eating?

 

 

Have you ever felt like something hijacks you at night... even after a “good” day of eating?
You tell yourself you’ll do better tomorrow—but then it happens again. And you wonder, “What’s wrong with me?”

I see you. And I want you to know: there’s nothing wrong with you.
Emotional or binge eating isn’t a willpower problem. It’s not about being more disciplined or having better control.

It means your body is trying to help you. 

When life feels overwhelming,  emotionally, mentally, or relationally,  your body looks for relief.

Food is fast, reliable and changes how you feel, even for a short little moment.

So your body uses it.

The problem isn’t food.
The problem is that your body doesn’t feel safe enough without it.

 

What’s actually happening runs deeper into your nervous system, subconscious beliefs, and the protective patterns your body learned a long time ago.

 

 


When life was overwhelming, you adapted brilliantly. Maybe you numb out, shrink yourself, or use food to feel safe, soothed, or invisible.

 

 

 

 

 

Why "trying harder" usually backfires

When we respond to emotional eating with:

  • stricter rules
  • more control
  • self-criticism
  • “I just need to be better”

our body experiences that as pressure, not care.

Pressure increases stress.
Stress increases urges.
Urges increase shame.

And the cycle continues.

 

 

The missing piece: inner safety

Real change doesn’t start with more control.

It starts with safety.

When your nervous system feels calmer and more supported, a few things happen naturally:

  • cravings lose urgency
  • choices feel available again
  • food stops feeling so loaded

This isn’t about letting go and doing nothing.

It’s about learning to work with your body instead of against it.

 

Think of your body like a beloved animal

If your pet were overwhelmed, scared, or exhausted, you wouldn’t shame it into calm.

You’d offer:

  • warmth
  • rest
  • consistency
  • gentle structure

Your body works the same way.

When it feels cared for, it softens.
When it softens, behaviour changes.

With the right tools and strategies, you can rewire your body and brain, change your physiology and break free from emotional and binge eating, feel lighter, stronger and more confident!


Not by forcing yourself to “do better,” but by gently rewiring the inner biology that’s still running the show.

FREE GIFT

Break free from emotional and binge eating quickstart guide

 

YES, COUNT ME IN

Discover your first steps to Freedom with this guide. 

This guide gives you the tools to take your first empowering steps. You'll learn:

How to recognize different types of hunger.

How to tune into your hunger and fullness cues.

How to understand the bigger picture behind your eating patterns.

This Quick Start Guide is designed to help you gain clarity, take meaningful action, and begin transforming your relationship with food today.

Download your free copy now and take the first step toward lasting change!

 

Wise Body Path Quick Start Guide

Get Started Today with your free Quickstart Guide

This guide will get you on the right track

 

Hi, my name is Nadine Jans

 

I am a clinical counsellor, binge and body confidence coach, dementia caregiver consultant in Canada and a psychologist in the Netherlands. I have been practicing for 20 years, and I am committed to continuing to learn about new studies and insights from neuroscience and psychology.

I struggled with depression, shame, guilt, anxiety, anger and emotional eating myself, so I deeply understand what it is like to struggle in life.

And I have been able to break free from the grip of difficult feelings and thoughts.

Through intense professional training and personal experience, I discovered powerful and effective tools, insights, and strategies that are part of my work and programs.

You deserve to feel safe and at home in your body. 


And the world needs more grounded, alive humans like you, leading with presence, not shame.

That's my mission to support others and help the world heal.

I am a certified brainspotting therapist, eating disorder and body image therapist, dementia consultant and psychologist in the Netherlands (NIP #133644).

 

 

 

The group provided a safe and supportive place to explore my feelings and get a better understanding of myself. It helped me to stop looking at myself as self sabotaging and rather rather look for deeper meanings behind my thoughts/actions and how they are trying to help me. I learnt a lot about my current thought patterns as well as realizing the impact of previous habits on my current self. 

 

Client
 
 

 

 

I have ADHD and would often binge at night, mostly because I didn't eat all day; getting techniques to regulate my nervous system has made a huge difference.  I also gained a new perspective on my body, wanting to care of myself instead of feeling like it is a waste of time.  I hardly binge these days. This is a big deal for me. 

 
Client

I feel more confident in most aspects of my life, more connected with others, and overall more accepting of myself. Nadine made it feel so safe and comfortable, and being able to share with the group and to hear that others' experience is so similar to mine was really comforting.

 
Client

Heal your relationship with food and your body, shed what no longer serves you, and feel lighter and more confident while living fully!

 

Binge and Body Freedom Quick Start Guide

Get Started Today with your free Quickstart Guide

 

 

This practice is committed to offering a welcoming, respectful, and affirming space for 2SLGBTQIA+ and BIPOC individuals. I approach my work with awareness of systemic oppression, cultural context, and the ways these shape nervous system health, embodiment, and healing.

I respectfully acknowledge that I live and work on the unceded traditional territory of the Kwikwetlem First Nation, within the shared territories of the Tsleil-Waututh, Katzie, Musqueam, Squamish, and StĂł:lĹŤ Nations. I honour the Indigenous peoples who have stewarded this land since time immemorial.