YOU ARE INVITED!

A 5-DAY JOURNEY BACK TO YOUR BODY

 

From out of control with food to more peace, energy, and self-trust

(without dieting or restriction).

 

  

📅 Live on Zoom: October 1–5, 2025
🕓 Wed–Fri at 4:00 pm PT | Sat–Sun at 10:00 am PT 

 

FREE REGISTRATION FOR 5 DAY JOURNEY BACK TO YOUR BODY

 

Do you struggle with overeating, binge- or emotional eating?

 

It's not your fault!

 

You’ve tried diets.
You’ve tried rules and willpower.
You’ve promised yourself: "This is the last binge.”

 

 

The problem is NOT that you:

don't have enough discipline

don't have what it takes

are addicted to food

are lazy, messed up or flawed

HERE IS THE TRUTH

 

Restriction and dieting disconnect you from your body.

They stress your nervous system, slow your metabolism, and erode self-trust.

And they leave you more frustrated and more exhausted.

It’s time to break free from self-sabotage (old survival responses) and update your inner system so that you can have inner peace.

 

If you’re here, it’s because you want something different.


You want to feel calmer, more confident, more in control, without another punishing plan.
You want freedom, not another fight. 

This is possible for you!

Many programs and diets don't work because they don't address the ROOT CAUSE!

They can make things worse, as they work against your neurobiology.

 

The 5-Day Journey "Back to Your Body" is a safe, gentle way to begin again

 

Over 5 days together, you’ll:


✨ Reconnect with your body and discover its quiet wisdom
✨ Understand your nervous system and why it drives cravings and binges
✨ Release the shame of “not enough willpower”
✨ Feel calmer, steadier, and more compassionate toward yourself
✨ Begin creating a new story,  one of trust, safety, and freedom 

 

This is not about another diet.


This is about helping you feel in control again, in a way that’s steady, confident, and rooted in choice. 

 

Free Live Access  

✔ Join all 5 live sessions on Zoom (60 minutes each) 

✔ Each session replay will be available for 24 hours if you can’t join live 

✔ Gentle practices, powerful teachings, supportive community 

FREE REGISTRATION

INTRODUCING...

 

The 5-Day Journey Back to Your Body 

From Out of Control to Confidence and Choice  

What we'll explore together

 

Day 1 – Why Diets Backfire (and What Really Keeps You Stuck)
📅 Wednesday, October 1 at 4:00 pm PT
👉 Discover how restriction disconnects you from your body, slows your metabolism, and fuels the binge cycle. 

Day 2 – 3 Keys to Decoding Your Nervous System
📅 Thursday, October 2 at 4:00 pm PT
👉 Learn how survival states quietly shape your eating patterns (and what to do instead). 

Day 3 – Why Your Body Is Wiser Than Any Diet
📅 Friday, October 3 at 4:00 pm PT
👉 Experience your body as a wise ally, not an enemy to control or fight. 

Day 4 – The 3 Essential Clues Your Cravings Are Giving You
📅 Saturday, October 4 at 10:00 am PT
👉 Understand cravings and binges as survival signals. Meet the inner parts that use food to cope — and learn a more compassionate response. 

Day 5 – How to Rewrite Your Story with Food and Body
📅 Sunday, October 5 at 10:00 am PT
👉 Bring everything together in a powerful embodied practice, envisioning your life with more freedom, peace, and vitality. 

 

Two Ways to Join:

 

Free Live Access  

✔ Join all 5 live sessions on Zoom (60 minutes each) 

✔ Each session replay will be available for 24 hours if you can’t join live 

✔ Gentle practices, powerful teachings, supportive community 

REGISTER FOR FREE

  

or you can choose the popular option: 

 

 

VIP All-Access Pass — just $67 CAD 

✔ Everything in Free Live Access, plus:
âś” Lifetime access to all recordings (revisit anytime)
âś” A beautifully designed companion workbook with prompts & practices
✔ Written transcripts of each session (clear, easy to reference)
âś” Exclusive guided practice audio for grounding and reconnection
✔ BONUS video with extra support

 

BUY VIP ALL ACCESS PASS

This is for you if:

  • You struggle with emotional eating, binge eating, or yo-yo dieting
  • You feel frustrated, numb, or tired of the cycle of starting over
  • You want to feel lighter and healthier, without punishing yourself
  • You’re curious about a softer, more sustainable way forward

 

 

Your Invitation 

This is your chance to experience, in just 5 days, what begins to shift when you stop fighting your body and start listening to it. 

 

 

 

SIGN UP FOR THIS BEAUTIFUL 5 DAY EXPERIENCE FOR FREE

 

FREE REGISTRATION

OR YOU CAN CHOOSE THE POPULAR OPTION:

VIP ACCESS UPGRADE

 

 

Lifetime Access to All Recordings 

No need to worry if you miss a session,  or if you want to come back again and again.

Revisit the teachings and practices whenever you need them.

 

 

Bonus Workbook 

 

A beautifully designed companion workbook, adapted from my full 6-month program workbook. 

Includes reflection prompts, gentle practices, and journaling space to help you integrate each day’s session. 

 

 

Written Transcripts of All Sessions 

Prefer reading over watching? Want to quickly find a section you loved? 

Every session comes with a clear, edited transcript with titles and key points. 

 

 

Video & Orientation 

A bonus video with tips on how to get the most out of your 5-day journey and your VIP materials 

Complete VIP Package

$67 CAD

  • Lifetime Access to All Recordings
    Revisit the teachings whenever you need them at your own pace. 
  • Bonus Workbook: A beautifully designed companion workbook, adapted from my full 6-month program workbook. 
  • Written Transcripts of All Sessions

    Every session comes with a clear, edited transcript with titles and key points. 

  • Exclusive Guided Practice Audio
     A calming, body-based practice you can return to any time you need to ground, soothe, and reconnect with yourself.
  •  Video Material with extra tips as additional support

Why upgrade?

The free live sessions give you a powerful taste of what’s possible. But lasting transformation comes from revisiting, practicing, and allowing these teachings to settle into your daily life.

The VIP All-Access Pass ensures you:

  • Never miss a moment:  recordings + transcripts mean you can learn at your own pace.
  • Integrate more deeply:  with the companion workbook and bonus audio.
  • Keep this wisdom forever: your access doesn’t expire.

For just $67 CAD, you’re creating a resource you can return to again and again on your path to food and body freedom.

 

BUY VIP PACKAGE

What others say:

 

 

The group provided and safe and supportive place to explore my feelings and get a better understanding of myself. It helped me to stop looking at myself as self sabotaging and rather rather look for deeper meanings behind my thoughts/actions and how they are trying to help me. I learnt a lot about my current thought patterns as well as realizing the impact of previous habits on my current self.

(client)

 

I have ADHD and would often binge at night, mostly because I didn't eat all day,  Getting techniques to regulate my nervous system has made a huge difference.  I also gained a new perspective on my body and now I actually want to take care of myself, instead of feeling like it is a waste of time.  I hardly binge these days, this is a big deal for me.

(client)

 

I feel more confident in most aspects of my life, more connected with others, and overall more accepting of myself. Nadine made it feel so safe and comfortable, and being able to share with the group and to hear that others' experience is so similar to mine was really comforting.

(client)

VIP UPGRADE

$67 CAD

Most Popular

  • Lifetime access to all recordings
  • Bonus companion workbook
  • Written helpful transcripts 
  • Exclusive guided practice audio
  • Bonus video
BUY VIP PACKAGE

A warm invitation to you:

 

My name is Nadine Jans, and I am a registered clinical counsellor in BC, Canada and a trained eating disorders therapist. 

I struggled with depression, shame, guilt, anxiety, anger and emotional eating myself, so I deeply understand what it is like to struggle in life.

And I have been able to break free from the grip of difficult feelings and thoughts.

Through intense professional training and personal experience, I discovered powerful and effective tools, insights, and strategies that are part of my work and programs.

I have been practicing for 20 years, and I am committed to continuing to learn about new studies and gain insights from neuroscience and psychology.

My programs are based on the latest neuroscience and new evidence-based practices!

It is essential that you get the best support, feel safe and get results.  

I am a certified brain spotting therapist, registered clinical counsellor in BC (Canada) (BCACC #13117) and psychologist in the Netherlands (NIP #133644).

You deserve a better, new way!

 

Your body isn’t broken.
It isn’t against you. 

It’s a wise animal longing for safety, connection, and freedom. 

This is a gentle, experiential 5-day event to calm cravings, soften emotional eating, and begin building peace with food and your body.

 

Register for free